Did you know that our fat intake is directly related to inflammation. Out goal it to replace bad fats with good fats and lower inflammation. Eliminate deep fried foods (French fries, chicken nuggets) Choose leaner cuts of meat Use coconut oil (unrefined) or peanut oil for high heat and extra virgin olive oil for low …
Nutritionist, doctors and diets of all kinds mention how many servings we should have of different foods. Which leads to the question of what is a serving size. I have included a small list below for your reference. Hopefully this will help in calculating ONE serving size. 3 oz serving of meat is the size …
Green Super Food, wheat grass, barley grass and Algae contain more chlorophyll than any other food with Algae at the highest level. Algae is food not a supplement grown in fresh water, and is far more nutrient dense than kale or broccoli. There are two main types of algae, spirulina and chlorella with different nutritional …
Also known as St. Mary’s Thistle, (Silybum marianum) grows wild and found throughout the world. It is a safe tonic for just about everyone. The Milk Thistle seed is the part of the plant that is used and it is filled with fatty acids with anti-inflammatory and antioxidant properties. It is a primary remedy utilized …
Osteopenia – Saving our bones Bone Basics Your skeleton is similar to the frame and foundation of a house. It gives form, supports weight and protects and shields the heart, lungs, and brain for example. Homes that are well built are said to have good bones. But all structures, houses and bodies, require maintenance. The …
For thousands of years cruciferous vegetables have been used medicinally to treat gout, diarrhea, stomach ailments, headaches, mushroom poisoning, and to promote wound healing. The crucifer flowers are cross-shaped (crucis is Latin for cross). Cruciferous vegetables (or brassicas) are thought to play an important role in cancer prevention. These vegetables contain phytochemicals known as isothiocyanates. …
