The secret to a longer and healthier life may not be available in pill form but may look like a barbell. A study of more than 30,000 adults ages 65 and older, who did strength training at least twice a week were 46 percent less likely to die from any causes during the 14 year …
Life begins with water. The body is composed of 75%, water and water is required for many of its essential functions. It provides a means to transport nutrients, hormones and other elements. It is used to produce hydroelectric energy, especially to the brain. Water is also necessary to maintain a lower serum viscosity that enables …
When something foreign enters our body (viruses, bacteria or toxic chemicals), or we get injured (cutting a finger), the immune system activates. Our immune system sends our cells to trap bacteria or start healing injured tissue. This is considered an acute inflammation with flushed skin, pain or tenderness, swelling and heat. When the body continues …
Green Super Food, wheat grass, barley grass and Algae contain more chlorophyll than any other food with Algae at the highest level. Leafy green vegetables also contain chlorophyll: broccoli, kale, spinach, bok choy and romaine lettuce for example. Chlorophyll is the substance that gives plants their green color. The first life on Earth 4 billion …
Osteopenia – Saving our bones Bone Basics Your skeleton is similar to the frame and foundation of a house. It gives form, supports weight and protects and shields the heart, lungs, and brain for example. Homes that are well built are said to have good bones. But all structures, houses and bodies, require maintenance. …
