Did you know?

Nutritionist, doctors and diets of all kinds mention how many servings we should have of different foods.  Which leads to the question of what is a serving size.  I have included a small list below for your reference. Hopefully this will help in calculating ONE serving size. 3 oz serving of meat is the size …

Food Portions Read More »

Did you know that our fat intake is directly related to inflammation. WHAT???  Is fat bad for me you ask. No…we need fat in our diet but some fats are not healthy. Our goal it to replace bad fats with good fats and lower inflammation.  It is now widely recognized that inflammation is the underlying …

Bad Fats in our Food Read More »