Did you know?

Did you know that our fat intake is directly related to inflammation.  Out goal it to replace bad fats with good fats and lower inflammation. Eliminate deep fried foods (French fries, chicken nuggets) Choose leaner cuts of meat Use coconut oil (unrefined) or peanut oil for high heat and extra virgin olive oil for low …

Fats Read More »

Nutritionist, doctors and diets of all kinds mention how many servings we should have of different foods.  Which leads to the question of what is a serving size.  I have included a small list below for your reference. Hopefully this will help in calculating ONE serving size. 3 oz serving of meat is the size …

Food Portions Read More »